Break Free From Intense Rejection
Recover from intense rejection, re-build your relationships and take back control of your life. Discover if you suffer from intense rejection and what you can do.
Learn about Rejection Sensitive Dysphoria (RSD) and intense rejection.
If you have ADHD (Attention Deficit Hyperactivity Disorder) , you are in exactly the right place too. Intense rejection (also known as RSD) is often experienced in ADHD sufferers.
Not everyone who experiences intense rejection suffers from RSD or has ADHD but intense rejection has the same root causes and has a devastating impact on a person's happiness, their relationships and success.
Here at Help with Rejection you can discover if you suffer from intense rejection (and perhaps RSD), then use the tools, courses, strategies and community to develop awareness and recover from it.
This content is brought to you by an RSD, ADHD and intense rejection expert - John-Paul Byrne.
Does this sound like you?
You feel like even small comments or texts are personal attacks.
You believe people are intentionally trying to hurt you.
You feel completely alone — like nobody truly understands.
Your relationship feels like a constant battle instead of a safe space.
A single word, message, or look triggers overwhelming emotion.
It feels like the people closest to you don’t really love or value you.
You replay hurtful moments in your head for days on end.
You feel emotionally exhausted, drained, and burnt out.
Sometimes you wonder if you’re "losing it" or just too sensitive.
You ask, “Why would they treat me like this if they care?”
You feel invisible — nobody considers what you want or need.
You constantly seek reassurance, but it never feels enough.
You compare yourself to others and always come up short.
You avoid people or situations just to protect yourself from more pain.
You sometimes struggle to speak up when it matters because of fear of rejection.
If these experiences resonate, there’s a compassionate, practical way forward. My approach combines instant relief techniques, clarity-building assessments, and ongoing community support so you stop reacting and start living calmer, clearer, and more confident.
About Me
I’m John-Paul Byrne , author of multiple books on RSD (Rejection Sensitive Dysphoria) and intense rejection , co-founder of a positive psychology company, award winning international speaker, and entrepreneur. I am certified coach, hypnotherapist, and therapist.
From sleeping in a shop doorway to dealing with bi-polar disorder, ADHD, RSD and intense rejection - I want to help people like you live a rejection free life so you can have great relationships, happiness and success.
I will help you identify if you suffer from intense rejection, develop self-awareness about how it manifests and impacts you. Then through my tools, strategies, courses and coaching, this will enable you to life your life free from intense rejection so you can re-build your relationships, restore your happiness, confidence and feel free again.
The Rejection Rescue Kit
3 Powerful Strategies for Instant Rejection Relief
The Rejection Rescue Kit is built on Neuro-Linguistic Programming (NLP) and proven therapeutic techniques to help you shift the way you think and handle rejection. You’ll learn how to reframe negative thoughts, calm emotional triggers, and build lasting confidence so rejection no longer controls you.
Inside, you’ll get practical tools and guided exercises designed to help you take back your power in any situation—whether it’s relationships, work, or personal goals. Instead of feeling stuck in the pain of “no,” you’ll quickly discover how to turn rejection into fuel for growth and self-assurance. This kit gives you the exact steps to feel more in control, more confident, and ready to move forward.
Get Instant Access – $47Join Our Private Community
What's included in the membership?
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The Wheel of Rejection™ Assessment
Pinpoint the exact areas to work on to reduce intense rejection.
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Online Rejection Event Journal
Log events, spot patterns, and learn faster.
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Recovery Packs
1 free with every membership. Access others inside your account.
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Progress Tracking
Measure your progress over time.
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PDF Copies of All My Books
Dive deeper with practical, guided frameworks.
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Monthly Webinar
Live coaching, Q&A, and fresh strategies.
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Secret Vault
Exclusive personal development content and tools.
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Supportive Private Community
Accountability, encouragement, and shared wins.
Cancel Anytime. No questions asked.